Recent statistics reveal almost 23 million Americans have at least one addition, but only 10% of them receive treatment. The road to recovery from substance abuse can be an emotional one. Although everyone’s recovery path is unique, there is no denying a successful recovery can only happen when there is a strong support system throughout the process. If you are currently enrolled in an Intensive Outpatient Program, group therapy offers you support from peers and professionals who understand your struggles.
Read on as we share some benefits of group therapy in an IOP program offers:
7 Benefits of IOP group Therapy
Peer support and understanding
Group therapy offers exceptional opportunities for patients to give and receive support from peers recovering from substance abuse. An ideal support group provides a conducive environment where you help and confront each other to encourage personal growth and nurture sustainable sobriety. Notably, early sobriety comes with several unique challenges as the newly sober individuals struggle with maintaining sobriety amid the daily stressors of life and the temptation to fall back on drugs and alcohol as a means of coping.
Group therapy also promotes acceptance and healing at the time clients are going through a very difficult transitional time. Whenever you participate in an IOP group therapy session, you learn that everyone else is going through the same battle as you. You will find comfort in the fact although your peers’ stories and journey may be different, they are struggling with the same emotions and disease you are battling, and their goal is the same as yours: overcome addiction and live a productive life.
Personal growth and skills development
Group therapy during IOP equips one with skills to tackle specific problems that could hamper recovery efforts. These include communication skills, life skills, coping strategies, stress management and relapse prevention and management skills crucial for sustained sobriety. Through regular participation in group sessions, you learn first-hand from shared experiences.
The standard 12 step speaker presentations and workshops are designed to equip you with interpersonal skill-building strategies for resolving conflicts amicably and establishing accountability in various types of relationships. Additionally, the staff members in the IOP rehab facility will also provide much-needed guidance and support that help you establish and nurture new behaviors and skills at home, work, and in other social settings.
Develop healthy friendships
A critical aspect of a successful recovery is to surround yourself with positive, understanding, and supportive people. Group therapy provides an exceptional opportunity to meet and form friendships with people going through the same struggle and who can hold your hand and guide you through a successful recovery journey. Such peers understand the common triggers that could lead to relapse and can help you identify and navigate the common emotions and impulses you feel. Besides, the additional skills you get from group therapy can help you identify toxic friendships so that you replace them with healthier ones.
Structure and discipline
A lifestyle of addiction is characterized by destructive behaviors and chaos. However, an IOP group therapy introduces a new and more productive way of living. Group therapy introduces structure and discipline that nurtures healthy lifestyle changes while providing an ideal environment for learning, growing, and changing. Structure and discipline also provide an outlet for practicing new skills, establishing new habits, and discovering your strengths and weaknesses.
Additionally, IOP group therapy is anchored on a flexible schedule that helps recovering patients learn how to balance their responsibilities, including work and childcare, while still maintaining a sharp focus on their recovery.
Helps maintain a high level of privacy
A big impediment in recovery is the perceived embarrassment and shame. Many patients may struggle with admitting to themselves and others that they are struggling with an addiction problem. These moments of embarrassment can be a huge roadblock that prevents potential patients from seeking help in IOP programs. Fortunately, the IOP professionals are committed to your privacy and will work with you while maintaining a high level of discretion. Your recovery community can also help you find confidence and feel safe enough to overcome the feelings of embarrassment and shame.
Get Help from Live Free Recovery Services Today
Feeling safe and supported in the recovery journey helps reinforce accepted ways of behavior, thinking, and healthy living. Group therapy during IOP has immeasurable benefits for patients in sober living and other aftercare programs. If you or a loved one is struggling with substance abuse, alcohol addiction, or mental health disorder, don’t hesitate to contact Live Free Recovery Services today. At Live Free Recovery Services, we use a client-focused approach that enables us to meet the specific needs of everyone who enrolls in our treatment programs. Contact us today to learn more.