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A Love Letter To Yourself

Try This: Rip a button off of a shirt, then sew it on again. Contemplate the Zen of pointlessness. “Fill your paper with the breathings of your heart.” ~William Wordsworth […]

Hell, Part II: Resisting Reality

Try This: Clean something, with great attention to detail, for 20 minutes. Stop after 20 minutes, even if you’re not finished. ““The road to hell is paved with good intentions.” […]

Hell, Part 1: It’s All In Your Head

Try This: Go to a favorite restaurant and order something you’ve never eaten there before. “ “The mind is its own place, and in it self can make a Heaven […]

Angry With Me? Tell Me About It

Try This: Find a picture of yourself from middle school, and tape it to a piece of paper. On the paper, write love notes to yourself at that age. Sing […]

I’m So Angry I Could…Process It

Try This: Play a board game or a card game (not solitaire), in person, with an actual board or actual cards. While the game is being played, silence your phone. […]

Turn and Face the Strange

Try This: Roll down a grassy hill. If you’re unable to roll, spread a blanket on the grass and lie on it. Look at the clouds. “ “The ego never […]

Take the First Step Towards a Brighter Tomorrow

At Live Free Recovery, we’re committed to walking alongside you on every step of your journey. Our compassionate team is here to provide the guidance and support you need to overcome addiction, mental health disorders, and co-occurring disorders so you can reclaim your life. Don’t wait—reach out today to speak with someone who truly understands your struggles and can help you take that important first step toward healing and a fresh start.

Your path to recovery starts here.