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Anchor, Anchor, Anchor Your Boat

Try This: Observe your body and your mind in this moment. Observe what feels good and what doesn’t. Observe the aches and pains, the energy pockets, the stresses and joys. […]

Mirror, Mirror On the Wall

Try This: Compliment a stranger today. Then compliment yourself for doing such a nice thing. “The most terrifying thing is to accept oneself completely.” ~ Carl Jung “The curious paradox […]

Love Will Keep Us Alive…and Well

Try This: Peel a carrot. Take your time. Watch the bright orange emerge beneath the orange-brown surface. Optional: Eat the carrot. Wellness Check Andrea Gibson In any moment on […]

Unloading the Boatloads of Shame

Try This: Try this: Get a library card. They’re free. Browse the stacks. Choose a book that appeals to you. “When you come out of the grips of a depression […]

Cape Fear vs. Cape Thank You

Try This: Do something by yourself that you normally ask for help with. “There is no fear in love; perfect love drives out all fear.” ~I John 4:18a, Good […]

If You’re Feeling Guilty, Will You Please Stand Up?

Try This: Ask for help with something you normally do yourself. “Chronic remorse…is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and […]

Take the First Step Towards a Brighter Tomorrow

At Live Free Recovery, we’re committed to walking alongside you on every step of your journey. Our compassionate team is here to provide the guidance and support you need to overcome addiction, mental health disorders, and co-occurring disorders so you can reclaim your life. Don’t wait—reach out today to speak with someone who truly understands your struggles and can help you take that important first step toward healing and a fresh start.

Your path to recovery starts here.