Therapy is a crucial component of addiction treatment. Therapy allows those in treatment to work through their problems and better understand how they ended up in therapy in the first place. It is also a great way to learn new ways of handling stressors and emotions that don’t involve turning to drugs or alcohol.
One of the therapies that are utilized in addiction treatment is individual therapy. This page will be dedicated to everything you need to know as it pertains to individual therapy in New Hampshire.
Table of Contents
- What Is Individual Therapy?
- What Are The Benefits of Individual Recovery?
- What Happens In An Individual Therapy Session?
- What Are the Different Types of Individual Therapy?
- What’s the Difference Between Individual and Group Therapy?
- Is Individual Therapy Needed After Treatment Has Been Completed?
- Are You Looking For Individual Therapy in New Hampshire?
What Is Individual Therapy?
As the name implies, individual therapy is a form of addiction therapy that is conducted in a private one-on-one setting. Unlike group therapy which centers around that support group environment, individual therapy is much more intimate.
Individual therapy is designed to complement group therapy. Oftentimes, topics that are discussed in group therapy are also discussed in individual therapy with the therapist being able to do a deeper dive.
Since individual therapy is conducted by the same therapist or counselor every time, it allows the person who is in therapy to build up a level of trust that will allow them to open up and break down any mental walls that they might have put up. The trust that is built up during individual therapy allows the person who is in therapy a safe, non-judgmental space to share anything they might want to talk about.
Since many people who suffer from addiction also suffer from a mental health disorder as well, individual therapy allows the therapist or counselor to spend more time working with the person in therapy on the issues specifically going on with them.
What Are The Benefits of Individual Recovery?
The ultimate goal of individual therapy is to better understand how your addiction developed and learn healthy ways to handle possible triggers in the future. As is the case with many other things in life, the more you put in the more you get out. In fact, there are many significant benefits to actively participating in individual therapy sessions.
Learning About Your Triggers
Nobody who is suffering from addiction just woke up one morning and decided that they were going to become addicted to drugs or alcohol. Something triggered them to start using. Understanding what those triggers were is crucial to the overall recovery process. After all, the only way to be able to truly stop using drugs and alcohol is to learn why you started in the first place.
Learning what your triggers are and how to work through them in a healthy manner is a vital step in the recovery process.
Learning About Yourself
Another benefit of individual therapy is it provides a safe space for you to break down the walls and truly get to the bottom of what might have led to your addiction. Addiction is just as much mental as it is physical.
Individual therapy allows both the therapist and the person who is in therapy to develop the rapport needed to confront issues that might have been buried through the use of drugs and alcohol. Addressing these issues not only gives you a chance to learn more about yourself, but it also gives you a better understanding of how your addiction might have developed as well as how to address these issues in the future in a more healthy way.
Mindfulness is one of the tools that is used by therapists and counselors during addiction treatment. Mindfulness teaches us to live in the moment and accept life for that it is. By practicing mindfulness you can be better equipped to deal with any triggers as they occur. It will also allow you to calm yourself down in any type of stressful or upsetting situation instead of turning to drugs or alcohol.
Better Communication Skills
Suffering from addiction can be a dark and lonely time. For many people, their friends and family don’t want to be around them anymore and the only people that do are others who are also using. As a result, one of the things that those in recovery have to work on is learning how to communicate with people again.
Communication is one of the areas individual therapy works to improve. Individual therapy is a great way for a person who is in recovery to work on learning how to communicate again in a productive and healthy manner.
What Happens In An Individual Therapy Session?
As touched on above, an individual therapy session takes place in a one-on-one environment. In order to promote a safe and supportive environment, a person will often meet with the same therapist each session. This builds the relationship needed to peel back the curtains and get to the bottom of what led to the development of the addiction.
Unlike group therapy where the topic is picked by the therapist or counselor leading the session and everyone takes turns speaking, individual therapy is designed to address the specific issues and needs of the person in therapy. Individual therapy is also the setting to discuss anything that you might not feel comfortable talking about in a group setting.
What Are the Different Types of Individual Therapy?
Just as everyone’s addiction is unique to them, so is their treatment. This includes therapy. As a result, there are many different types of therapies that a therapist or counselor might tap into based on what they feel is best for the needs of the person in therapy.
The most popular type of treatment used in individual therapy is behavioral therapy. Behavioral therapy helps get to the bottom of how the addiction developed. By learning what triggered the addiction, you can then work on healthier and more productive ways to deal with those triggers in the future.
Some examples of behavioral therapy that are used in addiction treatment include:
- Cognitive behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Acceptance and commitment therapy (ACT)
- Motivational Enhancement Therapy
What’s the Difference Between Individual and Group Therapy?
Group therapy and individual therapy are designed to complement one another. That being said, there are some significant differences between the two.
For starters, group therapy is designed to provide peer support. Group therapy allows those who are in recovery to come together all with the common goal of getting and remaining sober. It also provides an environment for people to share their experiences with others who may have gone through something similar and can help by sharing their own experiences.
On the other hand, individual therapy is much more intimate. It takes place in a one-on-one environment and oftentimes you meet with the same therapist each session. Since each session is one-on-one it allows you to focus specifically on yourself and your needs and provides a safe space to share things that you might not feel comfortable talking about in a group setting. Individual therapy also allows you to take a topic from a group session and spend more time on it.
Is Individual Therapy Needed After Treatment Has Been Completed?
Recovering from addiction and maintaining your sobriety is a lifetime battle. It requires daily effort even after treatment has been completed. Many people choose to continue therapy on their own even after they have completed treatment and gone back to their daily lives.
While the need and desire might slow down over time, individual therapy post-treatment can be a great tool for assessing where you are at in your recovery and working on making any necessary adjustments to maintain your sobriety.
Are You Looking For Individual Therapy in New Hampshire?
Individual therapy is an important tool in the recovery process both during and after addiction treatment. Not only can it help you learn more about yourself and shed some light on how your addiction started, but it can also help teach you ways to better handle triggers in the future.
At Live Free Recovery we know the importance of therapy in the overall treatment process. That’s why we offer a variety of therapy options, including individual therapy. For more information about the therapies that we offer, including individual therapy, or about how we can help you or a loved one get the help that they need, contact us today. We want everyone that walks into our facility to leave and go on to live a happy, healthy, and sober life.
What is individual therapy for addiction treatment?
Individual therapy for addiction treatment is a form of therapy that is focused on helping individuals who struggle with substance abuse and addiction. In this type of therapy, a licensed therapist works one-on-one with the individual to address their addiction-related issues and support them in achieving recovery.
During individual therapy sessions, the therapist and individual may explore the root causes of the addiction, address co-occurring mental health disorders, develop coping strategies to manage cravings and triggers, and set goals for recovery. The therapist may also use evidence-based techniques, such as cognitive-behavioral therapy (CBT) or motivational interviewing, to help the individual make positive changes in their behavior and thinking patterns related to addiction. The ultimate goal of individual therapy for addiction treatment is to help the individual achieve and maintain long-term recovery.
How does individual therapy help in treating addiction?
Individual therapy can be a powerful tool in treating addiction because it allows individuals to work through their addiction-related issues in a safe and supportive environment. Here are some ways in which individual therapy can help in treating addiction:
Addressing underlying issues: Individual therapy allows individuals to explore the underlying emotional and psychological issues that contribute to their addiction, such as trauma, anxiety, depression, or low self-esteem. By addressing these issues, individuals can develop a better understanding of why they turned to drugs or alcohol and begin to work through these issues in a constructive way.
Developing coping strategies: Individual therapy can help individuals develop coping strategies to manage cravings, triggers, and other challenges that arise during the recovery process. For example, individuals may learn relaxation techniques, mindfulness exercises, or new ways to manage stress.
Identifying and changing negative thought patterns: Individuals with addiction often have negative thought patterns that contribute to their substance abuse. Through individual therapy, individuals can learn how to identify and challenge these negative thoughts and replace them with more positive and constructive ones.
Setting goals for recovery: Individual therapy can help individuals set goals for their recovery and develop a plan to achieve those goals. This can include developing a relapse prevention plan, identifying support systems, and setting specific milestones for recovery.
Providing ongoing support: Individual therapy can provide ongoing support throughout the recovery process. Even after individuals have completed formal addiction treatment, they may continue to work with a therapist to address ongoing challenges and maintain their sobriety.
What are the common therapeutic approaches used in individual therapy for addiction treatment?
There are several therapeutic approaches that are commonly used in individual therapy for addiction treatment. Some of the most common therapeutic approaches include:
Cognitive-behavioral therapy (CBT): CBT is a type of therapy that helps individuals identify and change negative thought patterns and behaviors that contribute to addiction. It is based on the idea that thoughts, feelings, and behaviors are interconnected, and that changing one can impact the others.
Motivational interviewing (MI): MI is a type of therapy that is designed to help individuals identify and resolve their ambivalence about addiction treatment. It is a collaborative and non-confrontational approach that emphasizes empathy and respect.
Dialectical behavior therapy (DBT): DBT is a type of therapy that focuses on helping individuals regulate their emotions and improve their interpersonal relationships. It can be particularly useful for individuals who struggle with co-occurring mental health disorders.
Mindfulness-based approaches: Mindfulness-based approaches, such as mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT), can help individuals develop greater awareness and acceptance of their thoughts, feelings, and sensations. This can be particularly useful for managing stress, anxiety, and other emotional triggers that can contribute to addiction.
Psychodynamic therapy: Psychodynamic therapy is a type of therapy that focuses on exploring unconscious patterns and emotions that may contribute to addiction. It can help individuals develop a deeper understanding of the root causes of their addiction and develop more effective coping strategies.
Holistic approaches: Holistic approaches, such as art therapy, music therapy, and yoga, can help individuals develop new ways to express themselves and manage stress. These approaches can be particularly useful for individuals who may not respond as well to traditional talk therapy.
It's worth noting that there is no one-size-fits-all approach to addiction treatment, and different therapeutic approaches may work better for different individuals. A qualified therapist can work with individuals to determine the most appropriate therapeutic approach based on their individual needs and preferences.
How do I know if I need individual therapy for my addiction?
It can be difficult to know whether you need individual therapy for addiction, but here are some signs that it may be beneficial:
You have tried to quit on your own but have been unsuccessful: If you have tried to quit using drugs or alcohol on your own but have not been successful, individual therapy may be beneficial.
You are experiencing negative consequences as a result of your substance use: If your substance use has resulted in negative consequences, such as legal problems, relationship issues, or health problems, individual therapy may be beneficial.
You are experiencing co-occurring mental health disorders: If you are struggling with co-occurring mental health disorders, such as depression, anxiety, or PTSD, individual therapy can be beneficial in addressing both the addiction and the underlying mental health issues.
You feel like you have lost control over your substance use: If you feel like you have lost control over your substance use and cannot stop on your own, individual therapy may be beneficial.
You have a desire to change: If you are motivated to change and are willing to work hard to overcome your addiction, individual therapy can be a valuable tool in helping you achieve your goals.
Ultimately, the decision to seek individual therapy for addiction is a personal one, and it's important to trust your instincts and seek help if you feel like you need it. If you're unsure whether individual therapy is right for you, it may be helpful to consult with a qualified therapist or addiction specialist who can provide more information and guidance.
How long does individual therapy for addiction treatment typically last?
The length of individual therapy for addiction treatment can vary depending on the individual’s needs and the severity of their addiction. Some individuals may only need a few sessions to address a specific issue related to their addiction, while others may require longer-term therapy to achieve and maintain sobriety.
In general, individual therapy for addiction treatment typically lasts several months to a year, with sessions typically scheduled on a weekly or bi-weekly basis. However, the length of therapy can vary based on factors such as the individual’s progress, their level of commitment to recovery, and the therapist’s treatment approach.
It’s worth noting that addiction is a chronic and relapsing condition, and ongoing support may be necessary even after completing formal therapy. Some individuals may benefit from ongoing individual therapy sessions or other forms of support, such as group therapy, peer support groups, or 12-step programs, to maintain their sobriety and continue working on their recovery goals.
What qualifications should a therapist have to treat addiction?
To treat addiction, a therapist should have the appropriate education, training, and experience. Here are some qualifications to look for in a therapist who specializes in addiction treatment:
Appropriate education: A qualified therapist should have at least a master's degree in counseling, psychology, social work, or a related field. A doctoral degree, such as a Ph.D. or Psy.D., can also be beneficial.
Licensure: A qualified therapist should be licensed to practice in their state or country. This typically requires passing a national exam and completing a certain number of supervised clinical hours.
Specialized training: A qualified therapist should have specialized training in addiction treatment, which may include coursework, workshops, and supervised clinical experience in addiction counseling.
Certification: A qualified therapist may also hold certification in addiction counseling from a professional organization, such as the National Association of Alcoholism and Drug Abuse Counselors (NAADAC).
Experience: A qualified therapist should have experience working with individuals who struggle with addiction. This can include experience working in addiction treatment centers, hospitals, or private practice.
Evidence-based practices: A qualified therapist should use evidence-based practices, such as cognitive-behavioral therapy, motivational interviewing, or dialectical behavior therapy, in their addiction treatment approach.
It's also important to find a therapist who you feel comfortable working with and who has a treatment approach that aligns with your individual needs and preferences. It can be helpful to schedule an initial consultation with a therapist to discuss their qualifications, treatment approach, and how they can help you achieve your recovery goals.
How often should I attend individual therapy sessions?
The frequency of individual therapy sessions for addiction treatment can vary depending on the individual’s needs and the severity of their addiction. In general, it is common for individuals to attend therapy sessions once a week or every other week, particularly in the early stages of recovery.
However, the frequency of therapy sessions may be adjusted based on the individual’s progress and treatment goals. Some individuals may benefit from more frequent sessions, particularly if they are experiencing a high level of stress or other challenges that may trigger relapse. Others may be able to taper down to less frequent sessions as they make progress in their recovery.
Ultimately, the frequency of therapy sessions should be determined by the individual and their therapist, based on the individual’s specific needs and goals. It’s important to maintain consistent attendance at therapy sessions to get the most out of the therapy process and achieve long-term recovery.
What is the difference between individual therapy and group therapy for addiction treatment?
Individual therapy and group therapy are two common forms of therapy used in addiction treatment. While both approaches can be effective in addressing addiction-related issues, there are some key differences between individual therapy and group therapy:
One-on-one vs. group setting: Individual therapy involves working one-on-one with a therapist, while group therapy involves working with a therapist and a group of individuals who are also in recovery.
Personalized vs. shared experience: Individual therapy is personalized to the individual's specific needs and goals, while group therapy involves sharing experiences and challenges with others in a similar situation.
Intensity of support: Individual therapy provides a high level of individualized support, while group therapy can provide a sense of community and support from peers.
Focus of therapy: In individual therapy, the focus is primarily on the individual's unique addiction-related issues and challenges. In group therapy, the focus is on sharing experiences and supporting one another in recovery.
Therapeutic approach: Individual therapy may use a range of therapeutic approaches, such as cognitive-behavioral therapy or psychodynamic therapy, while group therapy may use approaches such as peer support, cognitive-behavioral therapy, or psychoeducation.
Both individual therapy and group therapy can be effective in addiction treatment, and the choice between the two may depend on individual preferences and needs. Some individuals may benefit from a combination of individual therapy and group therapy, while others may prefer one approach over the other. It's important to discuss the options with a qualified therapist and choose the approach that feels right for you.
Can individual therapy be combined with other treatments for addiction?
Yes, individual therapy can be combined with other treatments for addiction. In fact, combining multiple forms of treatment is often the most effective approach to addressing addiction-related issues. Here are some other treatments that may be combined with individual therapy for addiction treatment:
Medication-assisted treatment: Medications, such as methadone or buprenorphine, can be used in combination with individual therapy to help manage withdrawal symptoms and reduce cravings.
Group therapy: Group therapy can be used in combination with individual therapy to provide additional support and community in the recovery process.
12-step programs: Programs such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) can be used in combination with individual therapy to provide ongoing support and guidance in the recovery process.
Family therapy: Family therapy can be used in combination with individual therapy to address family dynamics and provide support for loved ones affected by addiction.
Holistic treatments: Holistic treatments, such as meditation, yoga, or acupuncture, can be used in combination with individual therapy to promote overall health and wellness.
Combining multiple forms of treatment can help individuals address addiction-related issues from multiple angles and improve the likelihood of long-term recovery. It's important to work with a qualified therapist or addiction specialist to determine the most appropriate combination of treatments based on individual needs and preferences.
How do I find a qualified individual therapist for addiction treatment near me?
There are several ways to find a qualified individual therapist for addiction treatment near you:
Contact your insurance company: If you have health insurance, your insurance company may have a list of providers in your area who are covered by your plan.
Ask your primary care physician: Your primary care physician may be able to refer you to a qualified therapist who specializes in addiction treatment.
Search online: Many therapists have websites or online profiles that can provide information about their qualifications and areas of expertise. You can search for therapists in your area using online directories such as Psychology Today, GoodTherapy, or SAMHSA's Behavioral Health Treatment Services Locator.
Contact a local addiction treatment center: Local addiction treatment centers may be able to provide referrals to qualified therapists in your area.
Ask for recommendations: You can ask for recommendations from friends or family members who have experience with addiction treatment, or from support groups or 12-step programs.
Once you have identified potential therapists, it can be helpful to schedule an initial consultation to discuss their qualifications, treatment approach, and how they can help you achieve your recovery goals. It's important to choose a therapist who you feel comfortable working with and who has experience and expertise in addiction treatment.
What should I expect during my first individual therapy session?
During your first individual therapy session, you can expect to meet with your therapist and begin the process of building a therapeutic relationship. Here are some things you may experience during your first therapy session:
Introductions and paperwork: Your therapist will likely begin by introducing themselves and asking you to fill out some paperwork, such as a health history or informed consent form.
Discussing your reasons for seeking therapy: Your therapist may ask you why you decided to seek therapy, what you hope to gain from therapy, and what specific issues or concerns you would like to address.
Providing background information: Your therapist may ask you questions about your personal history, family background, and any previous experiences with therapy or addiction treatment.
Setting goals: Your therapist may work with you to set specific goals for your therapy and develop a treatment plan that addresses your individual needs and preferences.
Exploring your feelings and emotions: Your therapist may ask you questions to help you explore your feelings and emotions related to addiction, and to help you develop a greater understanding of your thoughts and behaviors.
Discussing therapy logistics: Your therapist may also discuss logistics such as session length, frequency, and fees, as well as any other practical considerations related to therapy.
It's normal to feel nervous or uncertain during your first therapy session, but your therapist will work with you to create a safe and supportive environment. The first session is an opportunity to get to know your therapist and begin to develop a plan for your therapy, so it's important to be open and honest about your experiences and concerns.
Will my individual therapy sessions be confidential?
Yes, your individual therapy sessions should be confidential. Confidentiality is an important aspect of therapy and is protected by law in most countries. Your therapist should provide you with information about their confidentiality policies during your first session, including any limits to confidentiality.
In general, your therapist is legally required to maintain the confidentiality of your therapy sessions, unless you give them written permission to disclose information or if there is a legal requirement to do so. However, there are some exceptions to confidentiality, such as if you disclose information about harming yourself or someone else, or if there is suspected child or elder abuse.
It’s important to discuss any questions or concerns you may have about confidentiality with your therapist at the beginning of your therapy sessions. Knowing that your therapy sessions are confidential can help you feel more comfortable and open in sharing your experiences and concerns with your therapist.
What is the cost of individual therapy for addiction treatment, and is it covered by insurance?
The cost of individual therapy for addiction treatment can vary depending on several factors, such as the therapist’s qualifications and location, the length of the therapy session, and the frequency of therapy sessions. In general, individual therapy sessions can range from around $75 to $250 or more per session.
Insurance coverage for individual therapy for addiction treatment also varies depending on your specific insurance plan. Many insurance plans provide some coverage for mental health services, including addiction treatment. It’s important to check with your insurance provider to determine what services are covered under your plan and what your out-of-pocket costs may be.
If you don’t have insurance, some therapists may offer a sliding fee scale or other payment options to make therapy more affordable. You can also check with community mental health clinics or local universities with counseling programs, which may offer low-cost or sliding scale therapy services.
Ultimately, the cost of individual therapy for addiction treatment should not deter you from seeking help. There are many resources available to help make therapy more affordable, and the benefits of addressing addiction-related issues through therapy can be invaluable in achieving long-term recovery.