Group therapy can help people learn new coping skills, gain insight into their addiction, and develop a support system. If you are considering group therapy for your addiction or substance abuse, there are a few things you should keep in mind.
At Live Free Recovery Center, we offer quality group therapy for substance abuse, along with many other programs with you and your loved ones in mind. Don’t wait for things to get worse. Contact our healthcare providers today and start your journey toward a better life.
Table of Contents
- What Is Group Therapy?
- How is Group Therapy Used to Treat Addiction?
- What to Expect in a Therapy Session?
- What are the Benefits of Group Therapy for Addiction?
- What Are the Different Types/Models of Group Therapy?
- Who is Group Therapy Best For?
- Other Treatment Options Available at Live Free Recovery
- Choose Live Free Recovery
What Is Group Therapy?
Group therapy is a form of psychotherapy that involves one or more therapists working with a group of people. Group psychotherapists are mental health professionals who are trained in one of several areas: psychiatry, psychology, social work, psychiatric nursing, marriage and family therapy, pastoral counseling etc. Group therapy can be used to treat a wide variety of mental health conditions, including addiction and substance abuse, among others. It is typically used to address a specific well-being and mental health issue, such as social anxiety or depression. Group psychotherapy for addiction has been proven to be an effective and informative tool for those in recovery.
Group therapy works by giving people the chance to share their experiences and feelings with others who are going through similar experiences. Group therapy can help people learn new coping skills in person, gain insight into their addiction, and develop a support system. Witnessing other people’s suffering often presents an opportunity to extend empathy and altruism to someone else, which can also be healing.
How is Group Therapy Used to Treat Addiction?
Addiction treatment is a multi-layered process and usually requires more than just physical help. Addiction can be a mental situation, but by tackling some of these inner thoughts, a person can set the framework for a better life without relapse. Therapy for addiction helps a person combat negative thoughts and change their behaviors, all while focusing on why they began using in the first place.
Group therapy is often used as part of a comprehensive group treatment plan for addiction. In group therapy, people with addiction meet with a therapist and other group members to:
- Share their experiences
- Discuss their recovery
- Develop coping and relapse prevention skills
Group therapy can be an important part of addiction and substance abuse treatment because it provides support from others who are going through similar situations. If you are considering group therapy for addiction or substance abuse, there are a few things you should keep in mind.
Group therapy is a safe space for recovering addicts to share their experiences without judgment. It is important to find a group where you feel comfortable and can be honest about your struggles. Group therapy should be led by an experienced practitioner who understands addiction and has the skills to help group members learn more about their addiction and develop healthier coping mechanisms. Small groups may offer more time to focus on each individual, but larger groups offer greater diversity and more perspectives. This is true with all our experienced and trained therapists at Live Free Recovery.
Group therapy should involve activities that help group members gain insight into their addiction and encourage positive behavior change. Additionally, group therapy is found to affect patients positively through Yalom Therapeutic Factors.
What to Expect in a Therapy Session?
Group therapy for substance use or other conditions typically works the same way. The group therapist will typically start the group by explaining the purpose of group therapy and group rules. Then, group members will introduce themselves and share their reasons for being in group therapy. The therapist will guide the group discussion and help group members explore their thoughts and feelings about addiction.
Group therapy sessions usually last 60-90 minutes. Some groups meet weekly, while others meet biweekly or monthly. The group therapist will help group members decide how often to meet and for how long.
Group therapy can be a powerful tool in the journey to recovery. It provides an opportunity to connect with others on their shared experiences, strengthen social skills and self-esteem, learn new coping skills, and gain insight into the dynamics of addiction. If you are considering group therapy for your addiction or substance abuse, you should research the group’s topics and expectations in advance. Additionally, it is important to ensure that group members have similar goals and a commitment to working together to reach them.
What are the Benefits of Group Therapy for Addiction?
There are many benefits that come with group therapy for addiction, as it continues to be a widely used method in recovery. Group therapy can be an important part of addiction and substance abuse treatment because it:
- Provides support from others who are going through similar situations
- Helps people learn new coping skills
- Allows people to gain insight into their addiction
- Offers a chance to develop a support system
- Provides encouragement and accountability from group members
Group therapy continues to be a fundamental part of addiction treatment and has helped many people overcome their relationship with drugs or alcohol. It can be especially helpful for people with limited access to mental healthcare. It’s also important to remember that you are not alone in your journey toward recovery.
What Are the Different Types/Models of Group Therapy?
There are different types of group therapy, and the type of group therapy that is right for you will depend on your needs.
- Cognitive-behavioral group therapy: Cognitive behavioral therapy(CBT) focuses on helping group members change their thinking and behavior patterns.
- Interpersonal group therapy: This type of group therapy focuses on helping group members improve their interpersonal relationships and social interactions with others.
- Support group: This type of group therapy does not have a specific focus or goal. Support groups provide a safe space for people to share their experiences and feelings.
There are also many different therapy groups that focus on specific cases or situations, along with gender-specific or age-specific therapy. Whichever type of group therapy is chosen, each type follows the same treatment type and patterns to create a safe and supportive environment to grow and learn.
Choosing the Right Group Therapy for Addiction Treatment
In group therapy, a facilitator leads a group of people with similar experiences, mental disorders, or diagnoses. When you are considering group therapy, it is important to find a group dynamic that is a good fit for you for group cohesiveness. There are a few things to consider for both you and your loved ones. At Live Free Recovery, we pride ourselves in offering professional help from our clinicians and professional staff in a safe and healthy environment. A few things to look for when selecting the right group therapy are
- The group should focus on sobriety and recovery
- The group should be led by a qualified therapist
- The group should be comfortable for you to share in
- You should feel like you can relate to the other members of the group
If you are struggling with addiction or substance abuse, group therapy can be an important part of your treatment plan. Group therapy can help you learn new coping skills, gain insight into your addiction, and develop a support system. When choosing group therapy, it is important to find a group setting that is a good fit for you.
Who is Group Therapy Best For?
The effectiveness of Group therapy treatment for addiction and substance abuse is noticable. However, group therapy may not be the best choice for everyone. It is important to evaluate the group carefully and make sure it meets your needs. If you are uncomfortable with group therapy, consider seeking individual therapy or alternative forms of treatment.
Ultimately, group therapy for addiction and substance abuse can be a great opportunity to gain support and learn coping skills while building a supportive unit. However, it is important to ensure that the group environment is a safe and comfortable place for you. For some people, individual therapy may be a better option.
Other Treatment Options Available at Live Free Recovery
Live Free Recovery provides comprehensive treatment programs that help individuals struggling with addiction achieve sobriety and build a better life. Our experienced team of professionals provides personalized care tailored to each individual’s unique needs.
We offer group therapy sessions as well as one-on-one therapy, and our holistic approach to recovery focuses on mind, body, and spirit. These interventions provide a safe, supportive environment to share experiences and learn from one another. Live Free Recovery Center offers several different addiction treatment opportunities, such as:
- Inpatient Treatment
- Partial Hospitalization Program (PHP)
- Sober Living Homes
- Intensive Outpatient Program (IOP)
- Outpatient Treatment
Choose Live Free Recovery
At Live Free Recovery, we believe in empowering our clients to take control of their recovery. Our group therapy sessions are led by a trained professional and focus on providing education, support, and guidance. Group members work together to identify patterns of behavior that lead to substance abuse, learn new ways to cope with triggers and cravings, practice relapse prevention skills, and develop healthier relationships with others. Contact our admissions team today to get started on your journey toward recovery.