What Is the Best Thing to Drink for Your Kidneys?
According to the National Kidney Foundation, more than 14% of people are suffering from chronic kidney disease. Moreover, the most common causes of CKD are diabetes and high blood pressure, which are diet-related. Fortunately, it’s possible to manage the symptoms of CKD through your fluid intake. Healthy beverages can give you extra nutrition, reduce toxin […]
Recognizing Coping Patterns in Partners of Alcoholics
Living with a partner struggling with Alcohol Use Disorder (AUD) can be incredibly challenging. This article explores common coping patterns observed in partners of alcoholics. It draws from historical research while emphasizing the importance of modern, evidence-based approaches. We’ll examine these patterns not as labels, but as potential starting points for understanding and seeking support. […]
White Knuckling Sobriety: Why Willpower Alone Isn’t Enough
Most of us have heard the term white knuckling at one time or another. It refers to fighting or powering through a situation that one might find anxiety-provoking. That includes financial and relationship stress, events that trigger anxiety, such as social gatherings, and negative thoughts. The same applies to significant life changes, such as moving, […]
Sober Cruises: The Ultimate Getaway for Sober Travelers
For most people, drinking alcohol is almost an expectation for a vacation cruise. In fact, it’s not unusual for cruise lines to sell beverage packages to potential vacationers, and the ships themselves usually have more than one bar. All of this poses a massive risk to someone in recovery from alcohol misuse. Fortunately, there’s a […]
How Long Does It Take for Alcohol Bloat to Go Away? A Guide to Your First Two Weeks Sober
Drinking alcoholic beverages can result in stomach inflammation and irritation, which lead to bloating. Regularly consuming alcohol can also result in weight gain, which might feel like bloating. Limiting your alcohol intake is an essential component of preventing both alcohol bloating and long-term damage to your digestive tract, reducing the risk of developing new gastrointestinal […]
How to Cope and Manage Stress Without Alcohol
Reaching for a glass of wine after a stressful day is a common coping method, often glamorized in movies, television, and cultural practices. However, relying on alcohol to manage stress is not only ineffective but can contribute to alcohol abuse, increase cortisol levels, and lead to serious health problems over time. Learning healthier alternatives, such […]
Can Alcohol Kill Your Muscle-Growth Gains?
There are several reasons why many people should reduce or eliminate their alcohol consumption, but one consideration may be particularly meaningful for those who are looking to maximize their muscle growth relative to the effort that they are putting in at the gym and elsewhere. Alcohol consumption can kill your muscle-growth gains. This is especially […]
Do Alcoholics need more Anesthesia?
Scheduling surgery can be an overwhelming experience. Concerns about complications and whether the procedure will resolve the issue are common. For many, the idea of “going under” general anesthesia can be particularly intimidating. While anesthetic drugs are used to ensure patients remain pain-free and comfortable during surgery, it’s natural to focus on the “what ifs” […]
How Alcoholism Relates to Thiamine and Magnesium Deficiencies
Chronic alcohol consumption can significantly affect the body’s ability to absorb, store, and use essential nutrients, leading to serious health complications. Nutritional issues like malnutrition and vitamin B1 (thiamine) deficiency are particularly common among individuals who are alcohol-dependent or struggle with chronic alcoholism. Thiamine deficiency is a major concern because it can result in severe […]
How does Alcohol make Depression worse?
Does alcohol use lead to depression, or is it the other way around? These issues share an intertwined relationship. When people are dealing with mental health issues, they can turn to substances, such as alcohol. They struggle to cope with depression while failing in the battle with alcohol use disorder. In turn, that creates a […]