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Relapse Prevention Program in New Hampshire

At Live Free Recovery, our Relapse Prevention Program provides the skills, structure, and support to maintain lasting sobriety. You’ll leave with a personalized plan designed to work in real life.

What Sets Our Relapse Prevention Program Apart

Licensed clinicians trained in addiction treatment and mental health support

Small group sizes capped at twelve participants for focused, personal attention

Evidence-based therapies, including CBT, DBT, and mindfulness practices

24/7 alumni hotline with direct access to an active peer guidance network

Family therapy that builds communication and home-based recovery support

Why Relapse Prevention Matters

Setbacks can happen because addiction changes the brain’s reward pathways. Without a plan, old patterns can resurface. An effective relapse prevention plan will include tools, accountability, and community backing that extend far beyond formal treatment.

Understanding Relapse

Relapse unfolds in stages. Recognizing them early helps you act before substance use returns.

Emotional Relapse

You stop using healthy coping skills and start avoiding emotional self-care.

Mental Relapse

You experience cravings, rationalize risky choices, or bargain with yourself.

Physical Relapse

You act on the urge and return to buying and using drugs or alcohol again.

Success Stories

“The program is great, the staff is even better and they have definitely changed my life...”
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"The program is great, the staff is even better and they have definitely changed my life. A personalized plan was created to meet my needs and to focus on my personal issues. I highly recommend this program to anyone who is serious about their recovery." Read Less

-C

"I cannot say enough positive things about the staff at Live Free. Matty B has been especially helpful...”
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"I cannot say enough positive things about the staff at Live Free. Matty B has been especially helpful to all of my clients and I love working with the whole team at Live Free. They are compassionate, friendly, down-to-earth, many of the staff have lived experience and they don't judge." Read Less

-P

"I came into the 881 location a scared lost drunken excuse of a boy, and I left a confident man!" Live Free taught me...”
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"I came into the 881 location a scared lost drunken excuse of a boy, and I left a confident man!" Live Free taught me coping skills to live an honest, mature, purposeful adult life. I've been given a new life by my own ability to ask for help, and live free. I must stay sober, stay in constant contact with my higher power, and be of service to others struggling." Read Less

-J

Common Triggers and How to HALT Them

Relapse prevention group topics often include HALT, a simple tool for spotting early warning signs. These triggers can build slowly but have a powerful impact if left unchecked.

Quick resets include eating balanced meals, practicing deep breathing, calling a sponsor, or taking a brisk walk.

Build Your Personal Relapse Prevention Plan

A strong relapse prevention plan gives you clear steps for staying on track after addiction treatment. At Live Free Recovery, we help you design a plan that fits your life, identifies your risks, and keeps you connected to a support system. Each element works together to protect your progress and strengthen your resilience.

Core Components to Include

List of personal triggers, such as specific people, places, or emotions
A daily self-care schedule that covers sleep, nutrition, and exercise
Emergency contacts paired with a constant support meeting calendar
Written answers to questions like “What will I gain by staying sober today?”
Coping tools that include journaling, grounding exercises, and mindfulness apps
“Safe exit” strategy for risky situations, like arranging your own transportation

Relapse Prevention Group Activities

Role-play practice for high-risk scenarios with guidance and feedback
Group counseling discussions on managing stress, relationships, or finances
Guided art therapy sessions to process and release difficult emotions safely
Outdoor team challenges that promote trust, problem-solving, and connection

Relapse Prevention Checklist

A checklist keeps your plan clear and easy to follow. These steps help you stay focused and prepared in daily life.

Identify and record your top five personal relapse triggers

Schedule at least three healthy coping activities every day

Attend a minimum of two support meetings every week

Keep your written plan visible on your phone or as a wallet card

Review and update your plan monthly with a trained counselor

Start Your Journey at Live Free Recovery

Relapse prevention is not about perfection; it’s about staying prepared and supported. At Live Free Recovery, you’ll receive guidance to avoid risky situations, manage cravings, and build a sustainable sober lifestyle.