Blog

If You’re Feeling Guilty, Will You Please Stand Up?

Try This: Ask for help with something you normally do yourself. “Chronic remorse…is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and […]

Me & My Shadow

Try This: Read 5 pages of a book you’ve been wanting to read but haven’t started yet. “Until you make the unconscious conscious, it will rule your life and you […]

Workin’ 9 to 5, What a Way to Make a Livin’

Try This: Lie on your back with your sit bones against or a few inches away from a wall. Straighten your legs and rest your heels on the wall. Hold […]

The Liberatingly Fruitless Search for a Cure

Try This: Give yourself a pep talk out loud. Put some oomph into it. Pour some dried beans or ice cubes into a container and shake it like a cheerleader. […]

Tonight, I’m Cleanin’ Out My Closet

Try This: In a quiet moment, relax your body and your breath. Then, imagine yourself as a skeleton. Go down beneath the skin, muscle tissue, organs. Strip it all away […]

A Love Letter To Yourself

Try This: Rip a button off of a shirt, then sew it on again. Contemplate the Zen of pointlessness. “Fill your paper with the breathings of your heart.” ~William Wordsworth […]

Take the First Step Towards a Brighter Tomorrow

At Live Free Recovery, we’re committed to walking alongside you on every step of your journey. Our compassionate team is here to provide the guidance and support you need to overcome addiction, mental health disorders, and co-occurring disorders so you can reclaim your life. Don’t wait—reach out today to speak with someone who truly understands your struggles and can help you take that important first step toward healing and a fresh start.

Your path to recovery starts here.