New Hampshire is one of the US States with the highest prevalence of drug and alcohol abuse. Recent statistics reveal the number of overdose deaths in New Hampshire increased by about 30% in 2020 compared to the previous year. Notably, the most challenging part of your journey to sobriety is admitting you need help and deciding to enroll in a treatment program.

If you or a loved one is struggling with a drug problem in NH, contact Live Free Recovery Services today. The team at Live Free is committed to supporting you every step of the way as you work toward recovery. As part of our treatment program, we encourage patients to take firm control of their habits to establish a sense of accountability and responsibility needed for a full recovery.

Specifically, our highly experienced experts have identified the following five habits of people in long term sobriety to help you stay on track:

Be Honest

Notably, persons with substance use disorder often lie to downplay the seriousness of their addiction. They may even lie to themselves as part of their denial of how severe their disorder has become. Sobriety and honesty go hand in hand, and it is crucial that you remain completely honest with yourself and everyone around you. Honesty is a powerful tool that helps restore trust, rebuild relationships and help you avoid a relapse.

Exercise

Exercise doesn’t only improve your health by repairing the damage done by addition, but it also helps prevent relapse. Studies reveal that exercising regularly can help you stay sober for life. Exercise increases the feel-good chemicals such as dopamine that enhance the feelings of calm and relaxation while reducing the stress that often triggers relapses. Commit to taking a brisk walk, a swim, or a run regularly to get your daily dose of exercise needed to stay sober for long.

Meditation

Meditation is fast taking center stage as a dependable therapy in addiction treatment. Meditation improves self-awareness and mindfulness while reducing stress. Meditation has also been shown to reduce the impact of external events on your emotions and stress levels. Start by meditating each day for ten to 15 minutes before gradually increasing the duration to 20 to 30 minutes each day.

Attending Support Groups

Support groups help keep you stay focused and accountable for your sobriety while ensuring you avoid typical triggers. These groups offer all the support you need to stay on track and prevent a relapse. Support groups also allow you to interact with supportive peers who have been through similar experiences to yours and are also in recovery. Whenever you face moments of weaknesses, these people are the first line of support you can turn to.

Giving Back

In a rehab environment, giving back means using what you have learned in rehab and support groups to help others stay sober. Giving back reminds you of your struggles, where you have come from, and where you are headed. It offers you opportunities to meet others who need help and can benefit from your experience. Experts reveal giving back to others makes you feel good while enhancing a positive experience and a sense of purpose in life.

Get Professional Help Today

Notably, an effective drug rehab program must address all of the patient’s needs, not just drug use. Live Free Recovery Services offers several treatment programs, including partial hospitalization, outpatient treatment, and sober living, designed to help you overcome drug and substance use disorder and regain your life. We leverage a client-focused approach that allows us to offer tailor-made solutions to meet your specific recovery needs. Contact us today to learn more.